Designed by Tony Buzan in the 1970s, this is a very useful way of collating psychological material. This video demonstrates how to create a 'mind map'. I use them all the time as a writer to organise the information for my feature articles. The most simple for is a spidergram, which has been available since my childhood days.
Sunday, May 13, 2018
Saturday, May 12, 2018
VIDEO CAUTION - GRAPHIC IMAGES:Top fashion models, such as Naomi Campbell, who do not get out of bed for less than a £10,000 daily fee at one time pledged they would never wear fur and would rather go naked. But 400 of the world's up-market designers are using animal pelts for fashion on the cat-walks of London, Paris, Milan and New York, dressing high paid models in furs costing five figure sums. The UK fur market has more than doubled with Britain's leading fur retailer, Hockley, increasing sales by 44% in its London store over the past ten years. Mulberry, Gucci, Fendi and others are stocking winter collections. London is now the fastest growing market in Europe and sales in Asia are booming at £3.7 billion per year. World sales in fur reached £10.3 billion last year. Goods made in China using cat fur, raccoon dog fur, rabbit fur and mink are on sale labelled as 'synthetic fabric'. We are being conned into animal cruelty. Many of these animals are skinned alive in China.
Friday, May 11, 2018
Sit comfortably with your eyes closed.
Exhale and inhale deeply a few times.
Breathe naturally while you focus on the following:
Yoga is a deep well into which we can tap, drawing forth whatever we need to bring ourselves into wholeness and balance.
Ask yourself what will bring wholeness and balance to your life.
Wait for an image or an idea to arise.
Be still with that vision or thought for few minutes.
Thursday, May 10, 2018
Post Traumatic Stress Disorder is often shortened to PTSD. It can occur following an accident, a crime, a bad experience of any kind. Anyone can suffer from it if the stresses are great enough. It can have physiological and psychological causes, such as sleeplessness, nightmares, panic attacks, free floating anxiety, tearfulness, loss of memory, feelings of anger, depression and distress.
Tuesday, May 8, 2018
American, Carl Rogers (1902-1987) was the founder of this method of counselling and therapy and came from a Christian background. He researched the data in order to find out which type of therapy helped the client most. He discovered that all methods were beneficial if the counsellor portrayed three vital qualities - a non judgemental attitude, a genuine concern and had empathy for the client's problems. He did not attempt to diagnose or interpret the client, but gave patient support and considered responses to show that he understood what the client was saying on a deep and caring level. This a humanistic and existential method is often called 'Client Centred Therapy' and this caring response should be available to the client whatever method is being used. The object being to improve the client's life, so they are able to have better relationships, be able to work and enjoy their life and this state is called 'fully functioning'. From this 'student centred learning' or 'learner centred teaching' developed.
Monday, May 7, 2018
Sunday, May 6, 2018
Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!
Creating a vision board is probably one of the most valuable visualization tools available to you. This powerful tool serves as your image of the future - a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life.
Because your mind responds strongly to visual stimulation-by representing your goals with pictures and images-you will actually strengthen and stimulate your emotions... and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.
If you have already defined your dreams, it’s time to illustrate them visually.
Saturday, May 5, 2018
Friday, May 4, 2018
Thursday, May 3, 2018
There are many causes of low self esteem. It is a largely unrecognised condition that controls your life, reduces your enjoyment of life, causes you to not succeed in life, either in the work environment or in personal relationships. Especially, you might allow yourself to be badly treated by other people - or treat other people badly - and you might not be ambitious for yourself or your children. You might not realise just how low your self esteem is. Working to improve your self worth is something you can do for yourself.
Wednesday, May 2, 2018
Tuesday, May 1, 2018
Monday, April 30, 2018
Defined by mathmatician, Norbert Werner as a 'method of controlling a system by inserting into it the results of past performance', Biofeedback has been popular for decades. It is a process for mecahnically monitoring bodily functins in order to gain control over them. The process requires a period of training but the results are remarkable and are of vital importance to health. It might sound like magic, but the mind is capable of extraordinary feats. Think for a moment of the Tibetans who, on the coldest of days, could increase their body heat to significant levels. Heart rate, blood pressure, breathing, relaxation, brain rhythms, are just for starters. I have heard of excellent results for excema, migraine, gastritis and other very common ailments.
Sunday, April 29, 2018
Transcendental Meditation was introduced to the West by Maharishi Mahesh Yogi in the 1960s. It is a simple method that anyone can use anywhere, but best done in a quiet place alone and without interruption. The technique is a mantra which has no meaning and has no philosophy or religious structure or belief.
Saturday, April 28, 2018
Please dont drive or operate machinery while listening to this guided meditation video. Allow 30 minutes to fully relax without interruption. The text is by Wendy Stokes from her book The Lightworkers Circle Guide.
Make yourself comfortable, lie down, take a couple of deep breaths, close your eyes and enjoy the experience.
This video will relieve stress and aid wellbeing and health.